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SUBSTITUTE!
you are going to WIN!
Whenever you can, do these
changes, according to a study of the University of
the state of Arizona, they are options based on the
medicinal properties of each food.
For example, you can use yellow
onions or red instead of white, because they contain
quercetina, an antioxidant that, according to scientists,
prevents lung cancer.
* If you are doing a recipe
that calls for eight tomatoes, substitute them with
eight cups of tomato juice, it has THREE TIMES the
amount of LICOPENE, an antioxidant able to prevent
heart and cancer related diseases.
* Eats Sweet potatoes (in some
places also known as avocado), instead of potatoes
and receive antibodies against cancer. Each sweet
potato contains 13 mg of beta-carotene, whereas the
potatoes have none.
* The juice relieves thirst
better, but the natural fruit has fiber *
* Spinach tastes good eaten
raw, and it preserves better its vitamins. But make
sure to wash them very well. The ones that have larger
leaves are easier to wash
So why does fiber help loose
weight?
Fiber is the part of of the
meals that are not absorbed and go through the body
without digesting. This causes that you feel full
and eat less also. The meals that contain little fat
are usually rich in fiber: such as grain and whole
fruits, vegetables, whole cereals. Even the vegetables
and fruits, if they are process, as soon as they have
fiber. Eat them raw.
Please
consult with your medical doctor before changing your
regular diet.
Healthy
News - from our MD Desk
